I'm so excited for this challenge! After many people have asked me to create a new challenge with more to do, I'm here to DELIVER! This challenge will include HIIT and Resistance Training to help burn fat and sculpt a booty in the process!
When you purchase this challenge, you will receive an email with a .PDF that will include all of the links needed for when the challenge goes live on November 9th!
Click/tap on the tabs of the PDF to get access to all of the links for the challenge! (this is easiest done a desktop/laptop. If using a phone, try zooming into the graphic and then tapping in the text!)
By joining this challenge, you will have access to:
⭑ Home + Gym Friendly Workouts with Video Demonstrations for every exercise!
- You will have 5 exercise days (2 HIIT, 3 Booty + Legs + Core), and multiple warm-up and cool-down stretches
- There will be a PHASE 1 (the 1st 3 weeks) and a PHASE 2 (the last 3 weeks) with different exercise combinations for each phase!
- This challenge works BEST when you add resistance! Most exercises can be amplified with a resistance band (booty band), a max of 2 dumbells, or a barbell/ cable tree if you have a gym membership
- PDF Layout of Workout Routine for easy access when in the gym or in situations where you cannot access videos!
⭑ An overview video of how Calfee finds out her Calorie Deficit with links and tips on how to lose weight sustainably!
⭑ Clearly defined Daily Habit Tasks with Printable Daily Calendar for a better way of checking off your tasks!
⭑ Sharable Daily Affirmation Graphics created by Calfee to keep you motivated to make every day count!
⭑ Weekly Sub-Challenges that keep things interesting and fun!
⭑ Connect with other Challenge members via our Exclusive Private GroupMe Group Chat!
★ Weekly $50 CashApp Giveaways eligible for anyone who joins the challenge!
★ 1 participant will win $500 USD for the most inspirational 6 Week Transformation (winner is chosen based on before and after picture and essay prompt)
Deadline to Register: Friday, November 6 (Spots Limited)
Challenge Starts: Monday, November 9
Challenge Ends: Saturday, December 19
This challenge is ideal for you if you:
- Have clearance from a physician to participate in physical activity
- Are the age of 18 +
- Are dedicated to progressing in your health and fitness journey
- Not pregnant or breastfeeding
READ BEFORE PURCHASE
*Individual Results May Vary*
Kristen Calfee is not a certified personal trainer nor a registered dietitian. All information and advice provided are based on 5 years of trial and error on Kristen Calfee's behalf on her personal journey.
By purchasing this plan, Kristen Calfee is not held liable for physical injuries or medical mishaps.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This challenge offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.