MAKE IT HAPPEN: 31 Day Transformation Challenge (March 2021)
GET RESULTS YOU’LL LOVE!
It's time to END THE EXCUSES and get the body & life you know you DESERVE! We all need help and with the business of the current world, I'm here to make it easier by providing real workouts and real community support that WORKS!
I'm so excited for this challenge! After many people have asked me to create a new challenge, I'm here to DELIVER! This challenge will include HIIT and Resistance training to help burn fat and sculpt a booty in the process!
By joining this challenge, you will have access to:
⭑ Fun Home Workouts that require No Equipment + Gym Modifications: Video demonstrations for every exercise!
You will have 5 Effective Exercise Days (1 HIIT, 2 Booty + Legs + Core, 2 Ultimate Upper Body Days), and a Warm-up and Cool-down stretch each week
(Working out from Home? want to add resistance for maximum results? Some exercises can be amplified with a resistance band or a max of 2 dumbells)
⭑ Clearly defined Daily Habit Tasks
⭑ 40+ Healthy and Cheap Meal Ideas with Calorie & Macro Nutrient Breakdown
⭑ Connect with other Challenge members via our Exclusive Private GroupMe!
★ 1 participant will win $200 USD for the best 4 Week transformation (winner is chosen based on before and after picture and essay prompt. More details will be given when Challenge Starts)
Deadline to Register: Feb 26 (Spots Limited)
Challenge Starts: March 1
Challenge Ends: March 31
This challenge is ideal for you if you:
- Have clearance from a physician to participate in physical activity
- Are the age of 18 +
- Are dedicated to progressing in your health and fitness journey
- Not pregnant or breastfeeding
READ BEFORE PURCHASE
*Individual Results May Vary*
Kristen Calfee is not a certified personal trainer nor a registered dietitian. All information and advice provided are based on 5 years of trial and error on Kristen Calfee's behalf on her personal journey.
By purchasing this plan, Kristen Calfee is not held liable for physical injuries or medical mishaps.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This challenge offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.